Does talking to a psychologist really help? Most people all over the globe put a high premium on their physical health. People take vitamins and supplements to keep their bodies healthy. There are even people who have changed their diet just to get the body they want.
At work, employers provide their employees an opportunity to take a leave if they have a fever or any kind of disease that would need some considerable time to recover.
However, what most people neglect is the importance of mental health. Since a mental illness is not visible, most people think that it doesn’t exist. Although, the truth is, it is as concrete as any physical illness. There had been multiple studies that revealed how people could experience physical illnesses due to intense emotional stress.
Since there is still a stigma surrounding a person’s mental health, there are many people who do not know that they are already experiencing symptoms of mental illness. Worse, people are in denial even if they are already experiencing visible signs. So, does talking to a psychologist really help? Read on!
A psychologist is an expert who specializes in studying bot the mind and behavior of a person. Most people are more familiar with talk therapy since it is one of the most common depictions psychologists have, especially in movies and pop culture. However, there are a huge variety of specializations that psychology encompasses.
Some psychologists specialize in organizational behavior and animal research. The American Psychological Association recognizes a total of 54 distinct divisions in the field of psychology.
In terms of education and training, industrial-organizational psychologists need at the very least a master’s degree in industrial-organizational psychology.
On the other hand, clinical psychologists would need a little more. Before a clinical psychologist receives their license, they need a doctorate in clinical psychology with an internship. More than that, they also need supervised clinical experience that may last from one to two years.
When we see a person or a loved one who seems to experience tremendous amounts of melancholy or perhaps a dramatic change of habits, sometimes we suggest that they consider talking to a psychologist. However, telling someone that they need therapy can be stigmatizing.
Seeing the people, we love struggle can be very difficult. Although, these people must choose on their own and seek the help of psychologists they need of their own volition. It is best to encourage someone or, better yet, help them look for therapists near them that can help them out. Pushing someone to seek help might even make them feel forced.
Although, talking to a psychologist is best done before a crisis even happens. When a person is in a crisis, to the point that they are considering suicide, it is best to contact a suicide helpline. They will most probably ask you to go directly to the nearest hospital. After that, they are consulting with a psychologist who can best help them in moving forward.
For people who haven’t been to therapy, you may not know what is happening in a therapy session. There are very few people familiar with therapy, and, commonly, the only thing people know is how the media depict therapy.
While for those who have had a therapy session, there are people who could work with their issues, and there are those who can’t seem to find positive results.
Nowadays, there is an ever-growing awareness about mental health issues. There is now a greater awareness as to how mental health stigma can be reduced. What’s even better is how your family members, friends, and coworkers are more willing to share what happens during a therapy session.
Although, if you’re still hesitant and unsure whether the therapy works, here are some facts you might want to know.
The therapy of your parents or coworkers may be the same, but more often than not, therapy differs from one person to another. What may work for one patient may not necessarily work for you. Remember, just like any disease. The experts must make a thorough assessment to know how they could best help you.
For example, if you’re struggling with depression after a job loss, talking to a psychologist can help you work through your concerns in a few months.
However, people who have experienced trauma from their childhood, abuse, or chronic depression may take a considerable amount of time. On the other hand, those who need therapy for intrusive thoughts will most definitely have a different therapy instead of people with a phobia of spiders.
Some people consider talking to a psychologist in the hopes that they have the answers to their problems. But the truth is, therapy does not work like that. Comparatively, therapy is an avenue for a nonjudgemental space for you to talking about your problems and anything that may be overwhelming to you.
Talking to a therapist allows you an opportunity to safely discuss whatever it is that may concern you. The therapist will work with you to create a plan to address these concerns. In turn, you have the opportunity to achieve a better quality of life.
Ideally, we go to our doctors for a check-up whether we are sick or not. It is our way to check whether there are any underlying illnesses we can prevent even before it begins. This is especially true for people with hereditary illnesses and people of age.
However, even if you are not experiencing significant amounts of distress, it does not mean that you cannot go to a therapist. Remember, a therapist specializes in understanding the mind and behavior. If, for example, you’re struggling to connect with your teenage children, a therapist can provide you with valuable advice.
In fact, if you want to make your relationship work with your family or someone whom you care deeply about, a therapist can help you explore potential solutions that may work for you.
Talking to a psychologist is rarely how it is depicted in media. Psychologists don’t just sit and listen to you then, and you pay them huge sums of money. Working out your problems, no matter how big or small it may seem to you, a psychologist can work with you to find solutions that will work for you.
Some therapy sessions may seem like there is no improvement on your predicament. However, the road to mental wellness can be quite a long process. With the right therapist, you will eventually see that things will work out eventually.