Coronavirus pandemic can be very stressful for many people. This is because anxiety and fear about this new disease can cause strong emotions which can be difficult for many people to handle. In addition, governments have advised many people to stay at home so that they can minimize the spread of this virus. This has lead to a change in lifestyles. In case you are feeling anxious then it will be good if you find ways on how you can manage your feeling. Below some of the ways on how to manage anxiety during the Coronavirus Pandemic.
Even though it is advisable for you to self-isolate during this pandemic, it does not mean that you should not go outside completely. All that you can do is to take a walk by yourself or with your loved ones but you must make sure that you keep a distance from crowds. In case you can’t take a walk, then you can relax outside your house especially early in the morning. This can be a great opportunity for your body to get Vitamin D from the sun rays.
It is also good that you stay in touch with your friends and family members. You can try calling, sending emails, or holding discussions using social media channels such as Twitter, Facebook, Whatsapp, and Instagram. Instead of drowning yourself with anxiety by drinking alcohol, video conferencing can be a good idea for you. Try to have a video call with your workmates, family, or friends at least once in a while. You can also share pictures or videos on social medial channels having the details of new ideas that you have learned about this pandemic concerning gardening, clothing, or food.
You need to get correct information about coronavirus from credible sources such as the Ministry of Health and the World Health Organization. Through these sources, you can enrich yourself on how you can avoid this virus, what you can do in case you or your loved one gets infected with this virus.
It is also good that you control the information that you seek out. This is because you wish to stay up to date with the current news, therefore, you might think that by reading news constantly you can reduce your uncertainty. However, through this, you may end up increasing your anxiety. This is why you should set a time when you can get the information from the credible sources mentioned above and avoid other sources. If possible you can mute notifications from some sites which keep sending messages to your phone.
This is the best time for you to start learning something new which you have always admired but you have never found time. For instance, you can start to learn how to bake some delicacies that you admire, play the guitar or piano, reorganize your home, or learn new dancing styles. Just try doing anything new which makes happy.
If you are working from home during this pandemic period, then sitting in one place for a long period can affect your physical and mental health. Therefore, you should try to take regular breaks walking outside or doing some simple exercises before you return to your workstation. In case you have children then you can schedule a time when you can play together and also guide them in their studies.
Since many gyms are closed during this pandemic it can be very difficult for you to find space where you can work out. However, exercise is one of the activities which can reduce your anxiety levels. You can try doing simple exercises such as press-ups, sit-ups, dancing, yoga, or crunches. By doing this regularly you can build both your mental and physical muscles. You can also try meditating.
If you wish to minimize your anxiety you should set aside some time when you can solve the current problems which you are facing. If you are facing financial issues, then you can try to identify ways on how you can solve them. This is the time that you can come up with creative ideas with the assistance of your family and friends on how you can generate some income while indoors. If you try to find a solution for the issues that you are facing then you can stop worrying.
If you follow the above guide, you will surely not have any anxiety issues during this coronavirus pandemic.