What are the main causes of depression? Depression is an emotional state or mood whereby you have low self-esteem or guilt.
There are various consequences of depression, such as insomnia, weight loss, lack of concentration, restlessness, social isolation, fatigue, poor appetite, and anxiety. Recently, there are many causes of depression. Below are the key factors that cause depression:
Individuals suffering from various physical conditions such as sleep disorder, chronic illness, and thyroid are likely to suffer from depression.
In addition, people suffering from medical conditions, such as cancer, diabetes, chronic pain, and multiple sclerosis, have a higher probability of experiencing depression symptoms. Scientific research links an individual’s body with the mind.
This clearly shows that a change in physical health impacts your mental health.
Brain imbalance may negatively impact neurotransmitters, which play a significant role in regulating your mood. There are various neurotransmitters in the brain, such as serotonin, norepinephrine, and dopamine.
Neurotransmitters are substances in the brain that facilitate communication of different parts of the body. Clinical depression may result from an insufficient supply of certain neurotransmitters in the brain.
Scientific research entails that insufficient and sufficient supply of neurotransmitters may lead to depression.
Family history or genetics is a major cause of depression. Depression is a mood disorder that can be transmitted from one generation to another. Scientific research shows that about forty percent of depression cases are due to a genetic disorder.
There are numerous studies about adoption and family link genetics to depression. There are still more studies underway to determine the type of genes that may lead to mood disorders, such as depression.
There are various lifestyle factors that can lead to depression. Some of these factors include drug abuse, overwork, and poor appetite.
Some mineral and vitamin deficiencies are known to cause symptoms of depression. Based on science, diets with an imbalance ration of omega 3 to omega 6 are linked to higher rates of depression.
Also, low omega 3 and consumption of sugar-sweetened foods may cause depression.
Circadian rhythm disturbance is the leading cause of depressive disorder with a seasonal pattern. The amount of light entering your eyes impacts this rhythm. Therefore, this rhythm is disrupted during the winter season because individuals tend to spend limited time outdoors.
In addition, reduced sunlight lowers serotonin levels in your brain, thus influencing your mood. Seasonal changes may impact your melatonin levels, which causes sleeplessness and mood changes.
Drug abuse and excessive consumption of alcohol can lead to depressive disorders. Also, studies show that there are prescribed drugs that can lead to depression.
Some of these curative drugs include statins, anticonvulsants, stimulants, corticosteroids, benzodiazepines, and beta-blockers. It’s a great idea to consult your physician if you might be having symptoms of depression.
You may encounter that individuals who have lost their loved ones are likely to suffer from depression either in the short term or long term.
These individuals will face various consequences of depression, such as loss of pleasure, trouble sleeping, poor appetite, and low interest in activities.
Research shows that women are more prone to depression compared to men. The key reason behind this because of their higher depressive disorders, especially during their reproductive years.
Psychological studies show that women mostly suffer from depression symptoms during pregnancy, menstrual period, perimenopause, and childbirth. A hormone imbalance caused by thyroid and childbirth is also linked to depression.
Additionally, the risk of depression on women depreciates after menopause.
The term environmental causes of depression describe environmental contributions to depressive disorders. Some of these environmental causes are caused by air, food, and water pollution.
Other causes linked to the environment may include natural disasters and noise pollution. There are numerous ongoing studies to determine how the environment is linked to depression clearly.
Natural disasters, such as tsunamis, hurricanes, earthquakes, and terrorist attacks, can contribute to depression.
There are different types of depressions, such as classic, persistent, manic, depressive psychosis, perinatal, premenstrual dysphoric disorder, seasonal, situational, and atypical depression.