What Are the Symptoms of Severe Anxiety? People often worry about many things in their lives, but sometimes those worries can become far too prevalent.
People who have severe anxiety often struggle with regular panic attacks triggered by their fears of different situations and events. It becomes difficult for a person to manage one’s daily life when someone struggles with consistent severe anxiety.
There are many signs of severe anxiety you should note. You can talk with your doctor if you experience any of these symptoms, whether they come from triggering events or anything leading from the anxiety you regularly feel.
You may experience various physical sensations when bearing severe anxiety. A triggering event will cause you to feel intense stress that leads to physical feelings like these:
These symptoms can develop in a few moments after you are exposed to a triggering event. You might start to feel light sensations at the start, but they will become more intense as time progresses.
Selective mutism occurs when a person is unable to speak in a specific situation. The issue doesn’t entail someone not wanting to speak. It entails a person literally being unable to speak in that situation despite one’s desire for doing so.
Selective mutism is often associated with children, but it can also develop in adults with severe anxiety, especially when they enter situations that cause them to become anxious.
Part of severe anxiety entails constantly thinking about particular concerns. You may develop ruminating thoughts where you constantly think about a problem many times and are unable to stop.
Ruminating thoughts can cause people to feel guilty about themselves. They may develop negative feelings where they think certain situations aren’t going to work as well as they wish.
All the worries and fears someone has when bearing severe anxiety can lead to a lack of concentration. A person becomes unable to focus on basic everyday tasks due to all the persistent fears and issues one has in life.
Many people who experience anxiety turn to alcohol and substance use to relax their minds. But the intensity of the anxiety can cause people to become highly reliant on these substances. Addictions to drugs or alcohol could develop among those with anxiety disorders.
The worst part is that sometimes the body’s dependence on substances can become significant enough to where quitting becomes hard. People become more anxious when experiencing withdrawal symptoms from such substances.
Many of these symptoms are the same ones you’d experience when experiencing an anxiety attack.
The anxieties you have in your life might become enough of a problem to where you could develop other medical concerns. Some of the outside health problems you might develop due to anxiety include:
These problems may develop from the intense stress you produce when you’re dealing with severe anxiety. These may also become worse because you might not think about resolving these problems yourself.
You may be too preoccupied with whatever causes your anxiety to focus on these medical issues.
Some people know what causes them to experience feelings of anxiety. They will intentionally try to avoid such events that cause feelings of anxiety to keep them from feeling this way. You might have such triggers yourself that you wish to avoid.
Sometimes you could get to a position where you will desperately do anything to avoid these events, even if you might put yourself and others at harm when doing so.
These signs of severe anxiety are crippling concerns that will keep you from enjoying your life. But you don’t have to bear with these problems forever, as your doctor is available to assist you with your anxiety issues.
Talk with your doctor if you are bearing any feelings of anxiety, especially if they keep you from focusing on your family or work life. Your doctor can discuss your situation with you to figure out what is necessary for your life.
You could also see if your situation is linked to any medical concerns you might have or medication use, among other underlying issues. We hope you enjoyed reading the article – What Are the Symptoms of Severe Anxiety?